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It is said that high blood pressure is a modern disease, with approximately 43 million people suffering from it. Even if high blood pressure is pointed out during health checkups, it doesn't immediately lead to illness or symptoms, so many people may neglect it or simply take antihypertensive drugs to improve their numbers. Regarding antihypertensive drugs, even if the numbers decrease, they return to their original state if not taken, and in many cases, they must be taken for life as a preventative measure, leading to medical expenses and requiring a considerable amount of time for hospital visits.

For those suffering from high blood pressure, this book introduces a "powerful 1-week program" that lowers blood pressure dramatically, "without medication" and "without reducing salt intake," by the author of several bestsellers on blood pressure.

Since there are two causes of high blood pressure: the 'body' and the 'mind,' first, do a simple check to see which is the cause of your high blood pressure!

Then, the book introduces a 1-week program that is easy to incorporate daily, including 'thoracic stretching' that approaches blood pressure from the lungs, 'acupressure points' that lower blood pressure by more than 10 points just by pressing, and the 'Kato breathing method' that conditions both the mind and body. These methods take little time and are surprisingly effective.

Furthermore, the book also introduces a program to maintain normal blood pressure so that it doesn't return to its original state even after it has been lowered.

This book is a must-read for those suffering from high blood pressure, such as those who want to stop taking medication, those who are unsure whether to take medication, and those who want to enjoy their meals without reducing salt intake.